Boosting your immune system
At this time of the year with all the colds and flu around, it’s good to boost your immune system. Firstly I would encourage you to stay hydrated (at least 2 litres of water a day). A great natural way to boost your immune system is Irwin’s Pharmacy Vitamin D.
Sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. It can affect as many as 2,000 genes in the body.
Uses and Benefits
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as osteomalacia (soft bones) or osteoporosis (fragile bones).