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Overindulged? How to Cope This Christmas

Christmas is a time of joy, a time for giving and a fun season of festivities. Having said this, Christmas is also a period of serious overindulgence that is full of excessive eating and drinking. Not only do we indulge in a huge meal on Christmas day, but overindulgence can also spread out right across the Christmas period as we sift through an array of chocolate and sweet goodies that we received as “gifts”. It is not uncommon for any one person to consume a whopping 7000 calories on Christmas Day alone!

Julbord“. Licensed under CC BY-SA 3.0 via Wikimedia Commons.