How to Protect your Skin During your Summer Holidays
Summer is a time for fun in the sun. After all, who doesn’t love soaking up those rays? The truth is that while you may love the touch of the warm sun, your skin is very susceptible to its damage. It may feel good, but unless you take the necessary precautions, you could be causing permanent damage to your skin. But don’t fret. Follow these steps and you can enjoy your summer without any worry.
Sunscreen will be your number one defence against those harsh UV rays. Make sure to apply it about 30 minutes before you head outdoors. Any area of skin not covered by clothing will require sunscreen. Be sure to apply evenly.
Depending on your skin type, you may want to use a different formula for your face than you use on your body. Women often find make-up or moisturisers with built in SPF is best but, when choosing this option, make sure you get adequate coverage. Last but not least, use an SPF greater than 50 and make sure it’s not expired.
Keeping hydrated is crucial for your skin but also for your overall health. Our bodies tend to lose more fluid in summer because of perspiration. Make sure to consume a minimum of the recommended eight glasses of water per day. More if you’re active. Always keep a bottle on hand. In addition to the health benefits, water also keeps your skin hydrated and glowing.
Exfoliation should be included in your evening skincare routine. It involves the removal of dead skin cells from your skin’s outer layer and it helps rejuvenate the skin’s appearance. This is especially important in the summer because it helps rid potential effects from sun damage, such as sunspots and other marks. It also keeps your skin smooth, which makes it easier to apply sunscreen.
The summer heat can often leave skin feeling dry. That’s why keeping it moisturised is essential for that summer glow. It can also help replace any moisture lost through perspiration. For summer, it’s best to use a light formula, which keeps skin feeling light.
You also don’t want to over moisturise, since you’ll be using sunscreen. You may need to do a little experimenting to see what balance of products works best for you.
It never hurts to take extra precautions. If it’s really hot and you know you’re going to be outdoors for a long period of time, make sure to pack a hat, sunglasses, and a light sweater. That way you’ll have extra protection from the sun if you need it. Don’t forget to pack extra sunscreen for any re-applications that might be necessary.
And there you have it, your summer skincare routine explained in one! If you diligently follow this regime, you’ll be able to have fun in the great outdoors without much worry. Not only will this routine help protect your skin’s health it will also have you looking your best. What more could you ask for?